Description
Basic info about Cashew Nuts
The cashew tree grows in tropical areas. The tree produces a soft and tiny fruit that bears a single-seeded nut on its bottom, covered with a hard shell. The nut is the most valued product and is commonly consumed in various food items.
W-450 cashews
In total there are more than 30 different grades of cashews. These grades are given on the basis of the size, colour and texture of different varieties of cashews.
W450 cashews are the smallest and cheapest whole white kernels. These are widely produced among low-grade cashews. These are whole cashews and hence are priced higher than the sliced and split cashews.
Comparison/Difference between different grades of cashews
Cashew kernels are graded into white, scorched, pieces, splits etc. depending on the shape, size and colour of the cashew kernels.
W-180 – These are known as the king of cashews. They are larger in size and expensive.
W-210 – These are popularly known as Jumbo nuts.
W-240 – These are medium-priced ranges of cashews W-320 – These are the most widely available and popular cashew kernels
W-450 – These are the cheapest amongst the whole white grade cashews and hence are the most preferred amongst low-priced whole grade cashews.
Why W-450 cashews are a good choice?
W-450 means that the cashews would produce 450 cashews per pound. The fewer the cashews per pound, the larger the cashews are in size. The cashew grades of W-320 to W-450 are the most preferred because of their affordability and availability.
These are whole cashews and mostly white in colour. These cashews are in great demand and hence are widely available in the market. These are smaller, thinner and lighter in colour than other grades available on the market.
Cashew Nutritional facts
Cashews are rich in nutrients and high in calories. Apart from calories, cashew nuts are rich in – essential fatty acids, minerals, fibres, proteins, Vitamin E & K, antioxidants and minerals such as magnesium, potassium, copper & calcium.
Cashew Health Benefits
May prevent cardiovascular diseases: Cashews help lower LDL (bad cholesterol) and are rich in essential fatty acids, potassium and antioxidants that are beneficial for heart health. It contains phytosterols, oleic acid and phenolic compounds which make blood vessels stronger.
May prevent and control diabetes: For those with type 2 diabetes, cashews can help control blood sugar levels. Cashews are good sources of fibre which help prevent spikes in blood sugar levels. However, due to high-calorie content, it is advised to have only 3-4 cashews per day.
It May help strengthen bones: For healthy bones, minerals are essential and cashews have them all. Cashew nuts are rich in copper and calcium which make bones stronger and joints flexible by synthesizing collagen.
Helps control weight: Cashews are calorie-rich and high in proteins and fibres which keep you fuller for a long time and curb your cravings. Since cashews nuts are high in calories, it is important to consume them in moderation
Recipes
Cashew nuts can be used in a variety of recipes:
1)Cashew nuts are great for breakfast providing an instant boost of energy. Add them to your morning smoothie or Upma or Sevaiya.
2)Cashew nuts taste best with a variety of Indian recipes, especially rice preparations such as Biryani, Pulav and Kheer.
3)Add them to your desserts and give your dessert a royal twist. Gajar ka halwa or besan laddu tastes amazing with cashew nuts.
4)Grab and go! Wherever you go, grab a bag of cashews and have them on the go. Eat them anytime, anywhere!
Uses & Storage
Store them in an air-tight container once opened. Cashews are also available in roasted and salted versions.
FAQs
1.) Are cashews good for health?
Yes. Cashews contain proteins, healthy fats and antioxidants which make them a nutritious addition to your diet. Packed with vitamins, minerals and beneficial plant compounds, cashews are a nutritional powerhouse for your health.
2.) Does cashew increase weight?
While cashew nuts are high in calories, eating them in moderate amounts can actually help reduce weight rather than increase weight.
3.) How many cashews can I eat in a day?
Cashews provide a lot of energy and keep you satiated for a long time. Therefore, you can consume 3-4 cashews daily for weight control. Eating them in moderation is a good choice.
4.) Are cashew nuts good for weight loss?
Yes. cashew nuts contain a lot of calories which help keep you full longer. This can help you crave less food and help you keep your diet in check thus promoting weight loss.
5.) How many calories are in 50gm & 100gm cashew?
50 gm cashews contain approximately 280 calories while 100 gms contain double the calories. Cashew is a high-calorie nut with multiple nutritional benefits.
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