आयुर्वेद में केसर

केसर का उपयोग आयुर्वेदिक नुस्खों में, खाद्य व्यंजनों में और देव पूजा आदि में तो केसर का उपयोग होता ही था पर अब पान मसालों और गुटकों में भी इसका उपयोग होने लगा है। केसर बहुत ही उपयोगी गुणों से युक्त होती है। यह कफ नाशक, मन को प्रसन्न करने वाली, मस्तिष्क को बल देने वाली, हृदय और रक्त के लिए हितकारी, तथा खाद्य पदार्थ और पेय को रंगीन और सुगन्धित करने वाली होती है।

चिकित्सा में यह उष्णवीर्य, आर्तवजनक, वात-कफ-नाशक और वेदनास्थापक माना गया है। अत: पीड़ितार्तव, सर्दी जुकाम तथा शिर:शूलादि में प्रयुक्त होता है। यह उत्तेजक, वाजीकारक, यौनशक्ति बनाए रखने वाली, कामोत्तेजक, त्रिदोष नाशक, आक्षेपहर, वातशूल शामक, दीपक, पाचक, रुचिकर, मासिक धर्म साफ़ लाने वाली, गर्भाशय व योनि संकोचन, त्वचा का रंग उज्ज्वल करने वाली, रक्तशोधक, धातु पौष्टिक, प्रदर और निम्न रक्तचाप को ठीक करने वाली, कफ नाशक, मन को प्रसन्न करने वाली, वातनाड़ियों के लिए शामक, बल्य, वृष्य, मूत्रल, स्तन (दूध) वर्द्धक, मस्तिष्क को बल देने वाली, हृदय और रक्त के लिए हितकारी, तथा खाद्य पदार्थ और पेय (जैसे दूध) को रंगीन और सुगन्धित करने वाली होती है।

आयुर्वेदों के अनुसार केसर उत्तेजक होती है और कामशक्ति को बढ़ाती है। यह मूत्राशय, तिल्ली, यकृत (लीवर), मस्तिष्क व नेत्रों की तकलीफों में भी लाभकारी होती है। प्रदाह को दूर करने का गुण भी इसमें पाया जाता है।

Description

• Brand	KINGUNCLE
  Flavour	Daily Detox Trail Mix
  Diet Type	Vegetarian
  Item Weight	250 Grams
  Speciality	No preservatives, High in protein
  Number of Items	1
  Net Quantity	250.0 gram
  Item Dimensions LxWxH	6 x 5 x 6 Centimeters
  Package Weight	0.28 Kilograms
  Package Type	Jar

About this item

• INGREDIENTS: Pumpkin Seeds, Sunflower Seeds, Roasted Flax Seeds, Almonds, Cashews, Walnuts, Dried Cranberries, Black Raisins & Red Cherry.
• Rich Source of OMEGA-3 FATTY ACIDS (1.52g in 100g)- Keeps the heart healthy, promotes brain health during pregnancy, improves eye health and increases metabolism. High in DIETARY FIBRE (8g in 100g) – Helps to ease constipation and builds a strong digestive system. Keeps you satiated for longer which helps in weight management.
• HOW TO EAT: Snack on it at any time! Whether it’s mid morning, mid day or midnight hunger pangs! Top up on breakfast oatmeal bowls or yogurts. Add as an ingredient to make cakes, granola bars, breads
• High in ENERGY – 507 kcal (in 100g). This energy boosting mix can be eaten at any time of the day or night when you feel hungry or low on energy. Rich in VITAMIN E (7mg in 100g – 77% Recommended Dietary Allowance in adults) – an antioxidant good for the skin, hair and a healthy immune system. Source of IRON (4.7mg in 100g – 24% Recommended Dietary Allowance in adults) – Low iron results in fatigue and anemia

Pistachios are a member of the cashew family (Anacardiaceae) and are historically the oldest nut that has been consumed for ages. They tend to grow in drylands in warm climates. The name pistachios came from the Greek word “Pistakion”, meaning the green nut. They have a hard white covering around them and have a reddish-coloured thin skin around the green kernels.

Pistachios originated from the middle east and central Asia. They are borne in clusters and get pollinated mainly by winds. Pistachios are long and spherical, 1.5 to 2 cm long. The hard covering around the kernel tends to split from one side without leaving off the green kernel.

Turkey, Iran, Lebanon, Afghanistan, and a little north to the Caucasus in Russia are the original homelands of pistachios.

Pistachios are rich in antioxidants like flavonoids, carotenoids, lutein, zeaxanthin, anthocyanins, proanthocyanidins, etc. They also contain vitamin B6, B1, protein, fibre, copper, and phosphorus. In addition, they are one of the many nuts that are low in calories and fats. Therefore, pistachios provide significant health benefits. For example, they help weight loss, promote heart health, reduce cancer risk, etc.

Nutritional Value of Pistachios
One hundred grams of pistachios contain:

Calories- 557
Carbohydrate- 28 grams
Fibre- 10.3 grams
Fat- 44.4 grams
Protein- 20.6 grams

Rich source of antioxidants, vitamins, minerals, iron & calcium.

Q. How many pistachios should you eat in a day?
A. A handful of pistachios in the evening can help you reap all its benefits as well as enhance your metabolism.

Q. Is it OK to eat pistachios every day?
A. Eating any nut should be in moderation. Thus eating pistachios five times a day gives you a good result while maintaining their consumption.

Q. Why are pistachios so bad for you?
A. Pistachios have super health benefits and help you maintain a healthy weight, heart health and reduce the risk of cancer. You should take note of the consumption, though, because eating pistachios more than the suggested quantity can lead you to diarrhoea, cramps, abdominal pain, intestinal pain, and irritable bowel syndrome due to its high fibre content.

Q. Is Pistachio good for sperm?
A. Pistachios are highly known for their benefit of promoting sexual health in men. Pistachio is one of the foods that is a rich source of aphrodisiac properties. Aphrodisiac properties lead to better sexual vitality, especially in males.

Q. What are the worst nuts to eat?
A. Any nut in its raw form provides some health benefits. However, adjusting them as per your taste by adding salt or coating sugar on them may make them worse for you. Excess salt intake may increase sodium content in your body, and extra processed sugar may increase your calorie intake. Both these have adverse effects on your health.

Q. Are pistachios good for skin?
A. Pistachios contain vitamin C and E. Both vitamins help nourish skin while preventing cell damage and oxidative stress in the body, which leads to younger-looking glowy skin.

Q. Are pistachios bad for kidneys?
A. Pistachios do not directly impact the kidneys, but pistachios contain oxalates and methionine (which converts into cystine). Therefore, consuming many pistachios may increase the chances of oxalate and cystine kidney stones.

Q. Are pistachios good for sleep?
A. Pistachios contain more melatonin than any other nut. Melatonin is a sleep regulatory hormone. Therefore, eating a handful of pistachios can improve sleep quality and the sleep-wake cycle.

Q. Are pistachios good at night?
A. Pistachios are rich in melatonin, and melatonin is known as a sleep hormone that helps regulate the sleep-wake cycle and sleep quality. Eating pistachios 2-3 hours before going to bed can naturally increase melatonin levels. Pistachios are best consumed around 8 p.m. at night

Q. Do pistachios boost testosterone?
A. Pistachios contain phytosterol in high amounts, which leads to a decline in testosterone levels in men when consumed in excess. Still, it helps in improving erectile function in men when consumed in the recommended quantity.

Q. How many pistachios should I eat to lose weight?
A. 1 ounce of pistachios kernels per day in breakfast or as an evening snack can help you lose some extra inches, as they contain fibre which reduces calorie intake by making you feel full. In addition, pistachios are the only nut with the lowest calories. Therefore, munching on pistachios helps lower your calorie intake and helps in weight loss.

Q. Do pistachio nuts make you gain weight?
A. No. Pistachios help weight loss when you consume them in moderation and recommended quantities. However, consuming more than 30gms of pistachios per day can make you gain weight.

Q. Is Pistachio good for PCOS?
A. Nuts are proven to be good in PCOS as they help control insulin levels and balance hormones. As per studies, PUFAs and MUFAs help balance insulin, androgen, and cholesterol levels. Pistachios are rich in PUFAs and MUFAs. Therefore are helpful for women with PCOS.

Q. Does pistachio increase blood sugar?
A. No, pistachios do not increase blood sugar levels as pistachios are low in carbohydrates and have a low glycaemic index. When broken down by the body, Carbohydrates convert into blood sugar, as foods high in carbohydrates lead to high blood sugar levels.

Q. How many pistachios can a diabetic eat?
A. A handful of pistachios or 30gm pistachios per day is recommended to be consumed by a diabetic per day.

Q. Are pistachios and cashews good for diabetics?
A. Pistachios and cashews both have a low glycemic index. These nuts contain a low amount of carbohydrates and a good amount of magnesium that helps control and lower blood sugar levels.

Q. Are pistachios good for hormones?
A. Pistachios contain a high amount of melatonin. It is a hormone that regulates the sleep-wake cycle and quality of sleep. Eating pistachios at night helps boost melatonin levels, leading to better sleep quality and sleep cycle

Q. What happens if you eat pistachios every day?
A. Pistachios contain healthy fats such as polyunsaturated fats and monounsaturated fats. As a result, they help lower bad LDL cholesterol and promote good HDL cholesterol. They also help lower blood sugar levels, help in weight loss, and improve digestion and skin.

Q. Is pistachio good for pregnant ladies?
A. Pistachios contain all the healthy nutrients such as potassium, calcium, folate, iron, good for the mother and the baby. In addition, protein and fibre are necessary for a baby’s healthy growth. However, you should always consult your doctor before consuming anything in pregnancy.

Q. Do pistachios have side effects?
A. Eating pistachios in high quantities can lead to digestion problems like diarrhoea, bloating, abdominal cramps, and intestinal pain. These issues are a result of excess fibre consumption. In addition, pistachios are high in protein, and overconsumption can also increase blood pressure, weight gain and cause kidney stones.

Q. How many pistachios a day is too much?
A. Eating about 30gm of pistachios in a day is fine. However, you should eat according to your requirements in moderation and recommended quantities.

Premium quality Anjeer -Fig

Best quality available

Safe and secure packing

100% natural

Comes with a lot of health benifits

Health Benefits Of Anjeer Premium:
•Helps boost fertility.
• Reproductive health.
•A powerhouse of antioxidants.
• Rich in Iron, Calcium, and potassium
• Promote Weight-Loss
• Treats well for piles patient
• Helps prevent constipation
• Improves bone health and prevents kidney stones
• Helps increase the amount of hemoglobin.
• Treats Alzheimer’s Disease.
• Low in calories
• Prevents Age-Related Macular Degeneration

Basic info about Cashew Nuts
The cashew tree grows in tropical areas. The tree produces a soft and tiny fruit that bears a single-seeded nut on its bottom, covered with a hard shell. The nut is the most valued product and is commonly consumed in various food items.

W-450 cashews
In total there are more than 30 different grades of cashews. These grades are given on the basis of the size, colour and texture of different varieties of cashews.

W450 cashews are the smallest and cheapest whole white kernels. These are widely produced among low-grade cashews. These are whole cashews and hence are priced higher than the sliced and split cashews.

Comparison/Difference between different grades of cashews
Cashew kernels are graded into white, scorched, pieces, splits etc. depending on the shape, size and colour of the cashew kernels.

W-180 – These are known as the king of cashews. They are larger in size and expensive.

W-210 – These are popularly known as Jumbo nuts.

W-240 – These are medium-priced ranges of cashews W-320 – These are the most widely available and popular cashew kernels

W-450 – These are the cheapest amongst the whole white grade cashews and hence are the most preferred amongst low-priced whole grade cashews.

Why W-450 cashews are a good choice?
W-450 means that the cashews would produce 450 cashews per pound. The fewer the cashews per pound, the larger the cashews are in size. The cashew grades of W-320 to W-450 are the most preferred because of their affordability and availability.

These are whole cashews and mostly white in colour. These cashews are in great demand and hence are widely available in the market. These are smaller, thinner and lighter in colour than other grades available on the market.

Cashew Nutritional facts
Cashews are rich in nutrients and high in calories. Apart from calories, cashew nuts are rich in – essential fatty acids, minerals, fibres, proteins, Vitamin E & K, antioxidants and minerals such as magnesium, potassium, copper & calcium.

Cashew Health Benefits
May prevent cardiovascular diseases: Cashews help lower LDL (bad cholesterol) and are rich in essential fatty acids, potassium and antioxidants that are beneficial for heart health. It contains phytosterols, oleic acid and phenolic compounds which make blood vessels stronger.

May prevent and control diabetes: For those with type 2 diabetes, cashews can help control blood sugar levels. Cashews are good sources of fibre which help prevent spikes in blood sugar levels. However, due to high-calorie content, it is advised to have only 3-4 cashews per day.

It May help strengthen bones: For healthy bones, minerals are essential and cashews have them all. Cashew nuts are rich in copper and calcium which make bones stronger and joints flexible by synthesizing collagen.

Helps control weight: Cashews are calorie-rich and high in proteins and fibres which keep you fuller for a long time and curb your cravings. Since cashews nuts are high in calories, it is important to consume them in moderation

Recipes
Cashew nuts can be used in a variety of recipes:

1)Cashew nuts are great for breakfast providing an instant boost of energy. Add them to your morning smoothie or Upma or Sevaiya.

2)Cashew nuts taste best with a variety of Indian recipes, especially rice preparations such as Biryani, Pulav and Kheer.

3)Add them to your desserts and give your dessert a royal twist. Gajar ka halwa or besan laddu tastes amazing with cashew nuts.

4)Grab and go! Wherever you go, grab a bag of cashews and have them on the go. Eat them anytime, anywhere!

Uses & Storage
Store them in an air-tight container once opened. Cashews are also available in roasted and salted versions.

FAQs
1.) Are cashews good for health?
Yes. Cashews contain proteins, healthy fats and antioxidants which make them a nutritious addition to your diet. Packed with vitamins, minerals and beneficial plant compounds, cashews are a nutritional powerhouse for your health.

2.) Does cashew increase weight?
While cashew nuts are high in calories, eating them in moderate amounts can actually help reduce weight rather than increase weight.

3.) How many cashews can I eat in a day?
Cashews provide a lot of energy and keep you satiated for a long time. Therefore, you can consume 3-4 cashews daily for weight control. Eating them in moderation is a good choice.

4.) Are cashew nuts good for weight loss?
Yes. cashew nuts contain a lot of calories which help keep you full longer. This can help you crave less food and help you keep your diet in check thus promoting weight loss.

5.) How many calories are in 50gm & 100gm cashew?
50 gm cashews contain approximately 280 calories while 100 gms contain double the calories. Cashew is a high-calorie nut with multiple nutritional benefits.

Basic info about Cashew Nuts
The cashew tree grows in tropical areas. The tree produces a soft and tiny fruit that bears a single-seeded nut on its bottom, covered with a hard shell. The nut is the most valued product and is commonly consumed in various food items.

W-450 cashews
In total there are more than 30 different grades of cashews. These grades are given on the basis of the size, colour and texture of different varieties of cashews.

W450 cashews are the smallest and cheapest whole white kernels. These are widely produced among low-grade cashews. These are whole cashews and hence are priced higher than the sliced and split cashews.

Comparison/Difference between different grades of cashews
Cashew kernels are graded into white, scorched, pieces, splits etc. depending on the shape, size and colour of the cashew kernels.

W-180 – These are known as the king of cashews. They are larger in size and expensive.

W-210 – These are popularly known as Jumbo nuts.

W-240 – These are medium-priced ranges of cashews W-320 – These are the most widely available and popular cashew kernels

W-450 – These are the cheapest amongst the whole white grade cashews and hence are the most preferred amongst low-priced whole grade cashews.

Why W-450 cashews are a good choice?
W-450 means that the cashews would produce 450 cashews per pound. The fewer the cashews per pound, the larger the cashews are in size. The cashew grades of W-320 to W-450 are the most preferred because of their affordability and availability.

These are whole cashews and mostly white in colour. These cashews are in great demand and hence are widely available in the market. These are smaller, thinner and lighter in colour than other grades available on the market.

Cashew Nutritional facts
Cashews are rich in nutrients and high in calories. Apart from calories, cashew nuts are rich in – essential fatty acids, minerals, fibres, proteins, Vitamin E & K, antioxidants and minerals such as magnesium, potassium, copper & calcium.

Cashew Health Benefits
May prevent cardiovascular diseases: Cashews help lower LDL (bad cholesterol) and are rich in essential fatty acids, potassium and antioxidants that are beneficial for heart health. It contains phytosterols, oleic acid and phenolic compounds which make blood vessels stronger.

May prevent and control diabetes: For those with type 2 diabetes, cashews can help control blood sugar levels. Cashews are good sources of fibre which help prevent spikes in blood sugar levels. However, due to high-calorie content, it is advised to have only 3-4 cashews per day.

It May help strengthen bones: For healthy bones, minerals are essential and cashews have them all. Cashew nuts are rich in copper and calcium which make bones stronger and joints flexible by synthesizing collagen.

Helps control weight: Cashews are calorie-rich and high in proteins and fibres which keep you fuller for a long time and curb your cravings. Since cashews nuts are high in calories, it is important to consume them in moderation

Recipes
Cashew nuts can be used in a variety of recipes:

1)Cashew nuts are great for breakfast providing an instant boost of energy. Add them to your morning smoothie or Upma or Sevaiya.

2)Cashew nuts taste best with a variety of Indian recipes, especially rice preparations such as Biryani, Pulav and Kheer.

3)Add them to your desserts and give your dessert a royal twist. Gajar ka halwa or besan laddu tastes amazing with cashew nuts.

4)Grab and go! Wherever you go, grab a bag of cashews and have them on the go. Eat them anytime, anywhere!

Uses & Storage
Store them in an air-tight container once opened. Cashews are also available in roasted and salted versions.

FAQs
1.) Are cashews good for health?
Yes. Cashews contain proteins, healthy fats and antioxidants which make them a nutritious addition to your diet. Packed with vitamins, minerals and beneficial plant compounds, cashews are a nutritional powerhouse for your health.

2.) Does cashew increase weight?
While cashew nuts are high in calories, eating them in moderate amounts can actually help reduce weight rather than increase weight.

3.) How many cashews can I eat in a day?
Cashews provide a lot of energy and keep you satiated for a long time. Therefore, you can consume 3-4 cashews daily for weight control. Eating them in moderation is a good choice.

4.) Are cashew nuts good for weight loss?
Yes. cashew nuts contain a lot of calories which help keep you full longer. This can help you crave less food and help you keep your diet in check thus promoting weight loss.

5.) How many calories are in 50gm & 100gm cashew?
50 gm cashews contain approximately 280 calories while 100 gms contain double the calories. Cashew is a high-calorie nut with multiple nutritional benefits.

Basic info about Cashew Nuts
The cashew tree grows in tropical areas. The tree produces a soft and tiny fruit that bears a single-seeded nut on its bottom, covered with a hard shell. The nut is the most valued product and is commonly consumed in various food items.

W-450 cashews
In total there are more than 30 different grades of cashews. These grades are given on the basis of the size, colour and texture of different varieties of cashews.

W450 cashews are the smallest and cheapest whole white kernels. These are widely produced among low-grade cashews. These are whole cashews and hence are priced higher than the sliced and split cashews.

Comparison/Difference between different grades of cashews
Cashew kernels are graded into white, scorched, pieces, splits etc. depending on the shape, size and colour of the cashew kernels.

W-180 – These are known as the king of cashews. They are larger in size and expensive.

W-210 – These are popularly known as Jumbo nuts.

W-240 – These are medium-priced ranges of cashews W-320 – These are the most widely available and popular cashew kernels

W-450 – These are the cheapest amongst the whole white grade cashews and hence are the most preferred amongst low-priced whole grade cashews.

Why W-450 cashews are a good choice?
W-450 means that the cashews would produce 450 cashews per pound. The fewer the cashews per pound, the larger the cashews are in size. The cashew grades of W-320 to W-450 are the most preferred because of their affordability and availability.

These are whole cashews and mostly white in colour. These cashews are in great demand and hence are widely available in the market. These are smaller, thinner and lighter in colour than other grades available on the market.

Cashew Nutritional facts
Cashews are rich in nutrients and high in calories. Apart from calories, cashew nuts are rich in – essential fatty acids, minerals, fibres, proteins, Vitamin E & K, antioxidants and minerals such as magnesium, potassium, copper & calcium.

Cashew Health Benefits
May prevent cardiovascular diseases: Cashews help lower LDL (bad cholesterol) and are rich in essential fatty acids, potassium and antioxidants that are beneficial for heart health. It contains phytosterols, oleic acid and phenolic compounds which make blood vessels stronger.

May prevent and control diabetes: For those with type 2 diabetes, cashews can help control blood sugar levels. Cashews are good sources of fibre which help prevent spikes in blood sugar levels. However, due to high-calorie content, it is advised to have only 3-4 cashews per day.

It May help strengthen bones: For healthy bones, minerals are essential and cashews have them all. Cashew nuts are rich in copper and calcium which make bones stronger and joints flexible by synthesizing collagen.

Helps control weight: Cashews are calorie-rich and high in proteins and fibres which keep you fuller for a long time and curb your cravings. Since cashews nuts are high in calories, it is important to consume them in moderation

Recipes
Cashew nuts can be used in a variety of recipes:

1)Cashew nuts are great for breakfast providing an instant boost of energy. Add them to your morning smoothie or Upma or Sevaiya.

2)Cashew nuts taste best with a variety of Indian recipes, especially rice preparations such as Biryani, Pulav and Kheer.

3)Add them to your desserts and give your dessert a royal twist. Gajar ka halwa or besan laddu tastes amazing with cashew nuts.

4)Grab and go! Wherever you go, grab a bag of cashews and have them on the go. Eat them anytime, anywhere!

Uses & Storage
Store them in an air-tight container once opened. Cashews are also available in roasted and salted versions.

FAQs
1.) Are cashews good for health?
Yes. Cashews contain proteins, healthy fats and antioxidants which make them a nutritious addition to your diet. Packed with vitamins, minerals and beneficial plant compounds, cashews are a nutritional powerhouse for your health.

2.) Does cashew increase weight?
While cashew nuts are high in calories, eating them in moderate amounts can actually help reduce weight rather than increase weight.

3.) How many cashews can I eat in a day?
Cashews provide a lot of energy and keep you satiated for a long time. Therefore, you can consume 3-4 cashews daily for weight control. Eating them in moderation is a good choice.

4.) Are cashew nuts good for weight loss?
Yes. cashew nuts contain a lot of calories which help keep you full longer. This can help you crave less food and help you keep your diet in check thus promoting weight loss.

5.) How many calories are in 50gm & 100gm cashew?
50 gm cashews contain approximately 280 calories while 100 gms contain double the calories. Cashew is a high-calorie nut with multiple nutritional benefits.